15 best dumbbell exeProne incline rcises for biceps brachii:
00:10 Standing dumbbell bicep curl
00:40 Standing alternating dumbbell bicep curl
01:19 Standing cross body dumbbell hammer curl
02:00 Standing dumbbell hammer curl
02:38 Standing alternating dumbbell hammer curl
03:14 Standing dumbbell inner bicep curl
03:43 Standing one arm dumbbell preacher curl
04:18 Seated dumbbell bicep curl
04:48 Dumbbell preacher curl
05:29 Dumbbell preacher hammer curl
06:00 Seated dumbbell concentration curl
06:33 Incline bench dumbbell bicep curl
07:08 Incline bench dumbbell inner bicep curl
07:38 Standing tow-hand single dumbbell curl
08:07 Prone dumbbell curl
Perform: 10-15 reps/set for each exercise
Muscles involve: Biceps brachill (long and short head), Brachialis, Brachioradialis.
Thank you all for watching the video! If our videos are useful for you, like, share and subscribe to get more videos!
CREDIT:
Starring: Elliot Burton, Marino Katsouris, Anurakt Singh, Ryan Spiteri and other people.
Cre by: BODYBUILDING MOTIVATION TEAM
Music in video:
Track: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.
Track: Elektronomia & RUD - Memory [NCS Release]
Music provided by NoCopyrightSounds.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#bicepworkout #bestbicepworkout #dumbbellworkout #armworkout #bestbicepexercise #bodybuildingmotivation #workoutmotivation
We make these videos to motivate people and inspirate them for better workout. We don’t own the clips and music we use in most cases.
We understand our work is legal under Copyright Art Law, because:
1) We always credit the source of the original work in the description of each video.
2) Our videos have no negative impact on the original works (It will actually be positive for them)
3) We do not use the video for commercial purposes either directly or indirectly
4) Our videos are also teaching and educational purposes.
However, we respect the owners, If you have any copyright issues, please contact us by email before doing anything. We are willing to accept the owner's request if the reasons given are reasonable.
Contact us: bodybuildingmotivationvn@gmail.com